Preparing for the Fourth Trimester

According to the American Congress of Obstetricians and Gynecologists, 53% to 79% of women experience vaginal tearing during delivery. This is just one of many complications that can arise during delivery. Giving birth is undoubtedly one of the most incredible things the human body is capable of doing, but it is also one of the most stressful.

Recovering from a difficult birth is an underexplored topic. Even where your birth plan consists of a scheduled C-Section, a period of limited mobility and physical pain is to be expected. Although immensely rewarding, the fourth trimester can often be the most difficult period of the transition to parenthood. Along with learning to navigate looking after a little one who is entirely dependent on you, your body is recovering from one of the most intense and significant experiences it is capable of.

So, how does one mitigate the difficulty? Prioritize getting all the support you need. Prepare as much as you can pre-birth in order to relieve the pressure of having an administrative burden to take care of once your baby has been born. The Covid-19 pandemic has seen the emergence of meal delivery services that are well-suited to new families too. Stocking up on clothes for your baby, pajamas and loungewear for yourself will make the world of difference - new moms are often surprised by the amount of laundry they’re faced with during the first few months.

Accepting and seeking out help is one of the greatest strengths a new mom can show. Draw on the resources around you - seek advice from moms who have been through it. An additional nurturing presence can make the world of difference during those crucial first few weeks. Seek out a service like ours that offers an extra pair of hands to allow you to rest and recover fully, creating a long-lasting bond with your newborn.