“Active ageing allows people to realize their potential for physical, social, and mental well-being.”
Silver Fit is an exercise and wellness programme specifically designed to keep older adults (60+) mobile, independent and strong. During the classes you are challenged through gentle exercise, in a safe and suitable group class format that is progressed and varied as needed for each individual. Their goal is to create an opportunity for older adults to have better health and well being as opposed to illness, disability and dependency.
The Silver Fit exercise programme has been proven to reduce the risk of falling and fractures, improve the ability to carry out day-to-day activities and increase confidence and independence. Older adults who have an active lifestyle enjoy an improved quality of life in their later years.
Silver Fit offers classes in Gauteng, KwaZulu Natal, Western Cape and the Free State. Each class is 45 minutes long and is tailored to suit your individual fitness levels. The classes are fun and social and we encourage people to work at their own pace and ability. Registration is a monthly fee of R349. This allows you to attend as many classes as you want to at any of our locations.
Silver Fit is helping a generation defy the odds, shatter stereotypes and live out their golden years active.
